TOM STURGIS

Tom Sturgis, Pretzel Gems — Nutrition Facts & Ingredients

UPC 70104000114 Manufacturer: Tom Sturgis Pretzels, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories: 110per serving
Protein: 7.1 gper 100 g
Carbs: 82.1 gper 100 g
Fat: 0 gper 100 g

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Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 2.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein7.1 g

Carbohydrates82.1 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)78.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1357 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Tom Sturgis, Pretzel Gems

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Soda, Canola, Choice Blended Wheat Flour, Corn, Corn Syrup, Cottonseed, Malt Syrup, Salt, Soybean Oil, Sunflower, Vegetable Shortening, Yeast

Frequently asked questions

How many calories are in Tom Sturgis, Pretzel Gems?

Per 100 g of Tom Sturgis, Pretzel Gems there are 393 calories.

How much protein is in Tom Sturgis, Pretzel Gems?

Per 100 g of Tom Sturgis, Pretzel Gems there are 7.14 g protein.

How many carbohydrates are in Tom Sturgis, Pretzel Gems?

Per 100 g of Tom Sturgis, Pretzel Gems there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Tom Sturgis, Pretzel Gems?

Per 100 g of Tom Sturgis, Pretzel Gems there are 3.57 g sugars.

How much sodium (salt) is in Tom Sturgis, Pretzel Gems?

Per 100 g of Tom Sturgis, Pretzel Gems there are 1357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tom Sturgis, Pretzel Gems?

Per 100 g of Tom Sturgis, Pretzel Gems there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tom Sturgis, Pretzel Gems?

The main ingredients in Tom Sturgis, Pretzel Gems are: And Soda, Canola, Choice Blended Wheat Flour, Corn, Corn Syrup.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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