TOM STURGIS

Tom Sturgis, Specials Pretzels — Nutrition Facts & Ingredients

UPC 70104151113 Manufacturer: Tom Sturgis Pretzels, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Tom Sturgis, Specials Pretzels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
10.7 gper 100 g
Carbs
85.7 gper 100 g
Fat
3.6 gper 100 g

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Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates85.7 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)78.6g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium1214 mg
Calcium71 mg
Iron5.1 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy Tom Sturgis, Specials Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Soda, Canola, Choice Blended Wheat Flour, Corn, Corn Syrup, Cottonseed, Malt Syrup, Salt, Soybean Oil, Sunflower, Vegetable Shortening, Yeast

Frequently asked questions

How many calories are in Tom Sturgis, Specials Pretzels?

Per 100 g of Tom Sturgis, Specials Pretzels there are 429 calories.

How much protein is in Tom Sturgis, Specials Pretzels?

Per 100 g of Tom Sturgis, Specials Pretzels there are 10.71 g protein.

How many carbohydrates are in Tom Sturgis, Specials Pretzels?

Per 100 g of Tom Sturgis, Specials Pretzels there are 85.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Tom Sturgis, Specials Pretzels?

Per 100 g of Tom Sturgis, Specials Pretzels there are 3.57 g sugars.

How much sodium (salt) is in Tom Sturgis, Specials Pretzels?

Per 100 g of Tom Sturgis, Specials Pretzels there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tom Sturgis, Specials Pretzels?

Per 100 g of Tom Sturgis, Specials Pretzels there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tom Sturgis, Specials Pretzels?

The main ingredients in Tom Sturgis, Specials Pretzels are: And Soda, Canola, Choice Blended Wheat Flour, Corn, Corn Syrup.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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