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Milk Chocolate — Nutrition Facts & Ingredients

UPC 20866297 Chocolate Updated Sep 27, 2026

Milk Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (10 PIECES, 42 g): 220 calories. Per 100 g: 524 calories, 7.1 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 PIECES (42g)

Amount per servingCalories
220
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 44.9mg 2%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g
Protein 3.0g
Calcium 79.8mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

524 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars54.8 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)54.7g
Fat28.6 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol12 mg
Sodium107 mg
Calcium190 mg
Iron1.7 mg
Vitamin A71.4 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Butterfat, Chocolate Liquor, Cocoa Butter, Dextrose, Hazelnut Paste, Lactose, Potato Starch, Skim Milk, Sugar, Sunflower Lecithin, Vanilla Beans, Vanilla Flavor/vanilla Powder

Frequently asked questions

How many calories are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 524 calories.

How much protein is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 7.14 g protein.

How many carbohydrates are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 57.14 g carbohydrates. Of which 54.76 g sugars.

How much sugar is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 54.76 g sugars.

How much sodium (salt) is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate?

The main ingredients in Milk Chocolate are: Butterfat, Chocolate Liquor, Cocoa Butter, Dextrose, Hazelnut Paste.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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