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Berry Medley — Nutrition Facts & Ingredients

UPC 636841012041 Manufacturer: Fruit and Vegetable Warehouse, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (5 ONZ, 142 g): 109 calories. Per 100 g: 77 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
109
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 23.0g
Protein 1.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein0.7 g
Carbohydrates19.7 g
Sugars16.2 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)15.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium14 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C6.3 mg

Where to buy

Search on Amazon for Berry Medley

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Ingredients

Blueberries, Boysenberries, Raspberries

Frequently asked questions

How many calories are in Berry Medley?

Per 100 g of Berry Medley there are 77 calories.

How much protein is in Berry Medley?

Per 100 g of Berry Medley there are 0.7 g protein.

How many carbohydrates are in Berry Medley?

Per 100 g of Berry Medley there are 19.72 g carbohydrates. Of which 16.2 g sugars.

How much sugar is in Berry Medley?

Per 100 g of Berry Medley there are 16.2 g sugars.

How much sodium (salt) is in Berry Medley?

Per 100 g of Berry Medley there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berry Medley?

Per 100 g of Berry Medley there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berry Medley?

The main ingredients in Berry Medley are: Blueberries, Boysenberries, Raspberries.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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