WESTERN FAMILY

Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal

UPC 15400020763 Manufacturer: Western Family Foods, Inc. Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
12.8 gper 100 g
Carbs
66.7 gper 100 g
Fat
6.4 gper 100 g

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Per serving (0.5 cup, 39 g): 140 calories. Per 100 g: 359 calories, 12.8 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (39g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 5g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein12.8 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)56.4g
Fat6.4 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron4.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal?

Per 100 g of Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal there are 359 calories.

How much protein is in Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal?

Per 100 g of Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal there are 12.82 g protein.

How many carbohydrates are in Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal?

Per 100 g of Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal?

Per 100 g of Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal there are 0.0 g sugars.

How much sodium (salt) is in Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal?

Per 100 g of Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal?

Per 100 g of Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal?

The main ingredients in Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal are: 100% Whole Grain Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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