WESTERN FAMILY

Water Chestnuts — Nutrition Facts & Ingredients

UPC 15400014045 Manufacturer: Western Family Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 70 g): 45 calories. Per 100 g: 64 calories, 1.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (70g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.8mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein1.4 g
Carbohydrates15.7 g
Sugars2.9 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Citric Acid, Water, Water Chestnuts

Frequently asked questions

How many calories are in Water Chestnuts?

Per 100 g of Water Chestnuts there are 64 calories.

How much protein is in Water Chestnuts?

Per 100 g of Water Chestnuts there are 1.43 g protein.

How many carbohydrates are in Water Chestnuts?

Per 100 g of Water Chestnuts there are 15.71 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Water Chestnuts?

Per 100 g of Water Chestnuts there are 2.86 g sugars.

How much sodium (salt) is in Water Chestnuts?

Per 100 g of Water Chestnuts there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Water Chestnuts?

Per 100 g of Water Chestnuts there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Water Chestnuts?

The main ingredients in Water Chestnuts are: Citric Acid, Water, Water Chestnuts.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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