DE RUIJTER

Milk Chocolate Flakes — Nutrition Facts & Ingredients

UPC 8710496977374 Baking Decorations & Dessert Toppings Updated Sep 27, 2026

Per serving (1 Tbsp, 15 g): 65 calories. Per 100 g: 433 calories, 6 g protein, 15.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (15g)

Amount per servingCalories
65
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 4.0mg 1%
Sodium 4.0mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 0.9g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6 g
Carbohydrates73.3 g
Sugars66.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat15.3 g
Saturated fat9.3 g
Trans fat0 g
Cholesterol27 mg
Sodium27 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cocoa Butter, Cocoa Fat, Dextrose Fractionated Milk Fat, Emulsifier: Soy Lecithin, Flavor At Least 20% Cocoa Solids, Hard Fraction, Lactose, Skimmed Milk Powder, Sugar

Frequently asked questions

How many calories are in Milk Chocolate Flakes?

Per 100 g of Milk Chocolate Flakes there are 433 calories.

How much protein is in Milk Chocolate Flakes?

Per 100 g of Milk Chocolate Flakes there are 6.0 g protein.

How many carbohydrates are in Milk Chocolate Flakes?

Per 100 g of Milk Chocolate Flakes there are 73.33 g carbohydrates. Of which 66.67 g sugars.

How much sugar is in Milk Chocolate Flakes?

Per 100 g of Milk Chocolate Flakes there are 66.67 g sugars.

How much sodium (salt) is in Milk Chocolate Flakes?

Per 100 g of Milk Chocolate Flakes there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate Flakes?

Per 100 g of Milk Chocolate Flakes there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate Flakes?

The main ingredients in Milk Chocolate Flakes are: Cocoa Butter, Cocoa Fat, Dextrose Fractionated Milk Fat, Emulsifier: Soy Lecithin, Flavor At Least 20% Cocoa Solids.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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