THE BREAD GARDEN

The Bread Garden, 100% Stone-Ground Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 76793300139 Manufacturer: Homestyle Bakery Inc. (Wash) Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
8.7 gper 100 g
Carbs
52.2 gper 100 g
Fat
6.5 gper 100 g

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Per serving (46 GRM, 46 g): 130 calories. Per 100 g: 283 calories, 8.7 g protein, 6.5 g fat.

Label highlights:

Nutrition Facts

Serving size46 GRM (46g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 4.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein8.7 g
Carbohydrates52.2 g
Sugars6.5 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)43.5g
Fat6.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium543 mg
Calcium43 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C2.6 mg

Where to buy The Bread Garden, 100% Stone-Ground Whole Wheat Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Expeller-pressed Non-gmo Canola Oil, Fresh Plum Juice Concentrate, Pure Non-pasteurized Honey, Sea Salt, Stone Ground 100% Whole Grain Wheat Flour, Vital Wheat Gluten, Water, Yeast

Frequently asked questions

How many calories are in The Bread Garden, 100% Stone-Ground Whole Wheat Bread?

Per 100 g of The Bread Garden, 100% Stone-Ground Whole Wheat Bread there are 283 calories.

How much protein is in The Bread Garden, 100% Stone-Ground Whole Wheat Bread?

Per 100 g of The Bread Garden, 100% Stone-Ground Whole Wheat Bread there are 8.7 g protein.

How many carbohydrates are in The Bread Garden, 100% Stone-Ground Whole Wheat Bread?

Per 100 g of The Bread Garden, 100% Stone-Ground Whole Wheat Bread there are 52.17 g carbohydrates. Of which 6.52 g sugars.

How much sugar is in The Bread Garden, 100% Stone-Ground Whole Wheat Bread?

Per 100 g of The Bread Garden, 100% Stone-Ground Whole Wheat Bread there are 6.52 g sugars.

How much sodium (salt) is in The Bread Garden, 100% Stone-Ground Whole Wheat Bread?

Per 100 g of The Bread Garden, 100% Stone-Ground Whole Wheat Bread there are 543.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Bread Garden, 100% Stone-Ground Whole Wheat Bread?

Per 100 g of The Bread Garden, 100% Stone-Ground Whole Wheat Bread there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Bread Garden, 100% Stone-Ground Whole Wheat Bread?

The main ingredients in The Bread Garden, 100% Stone-Ground Whole Wheat Bread are: Expeller-pressed Non-gmo Canola Oil, Fresh Plum Juice Concentrate, Pure Non-pasteurized Honey, Sea Salt, Stone Ground 100% Whole Grain Wheat Flour.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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