THE BREAD GARDEN

The Bread Garden — Nutrition Facts & Ingredients

UPC 76793300177 Manufacturer: Homestyle Bakery Inc. (Wash) Breads & Buns Updated Sep 27, 2026

Per serving (48 GRM, 48 g): 130 calories. Per 100 g: 271 calories, 8.3 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size48 GRM (48g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3g
Protein 4.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein8.3 g
Carbohydrates43.8 g
Sugars6.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)37.5g
Fat7.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium396 mg
Calcium42 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

11 Whole Grains & Seeds, Amaranth, Ascorbic Acid, Barley, Corn, Cracked Wheat, Enzymes, Expeller-pressed Non-gmo Canola Oil, Flax Seed, Fresh Plum Juice Concentrate, Malted Barley Flour, Millet, Oats, Pure Non-pasteurized Honey, Rye, Sea Salt, Sesame Seeds, Spelt, Stone Ground 100% Whole Grain Wheat Flour, Sunflower Seeds, Triticale, Vital Wheat Gluten, Water, Yeast

Frequently asked questions

How many calories are in The Bread Garden?

Per 100 g of The Bread Garden there are 271 calories.

How much protein is in The Bread Garden?

Per 100 g of The Bread Garden there are 8.33 g protein.

How many carbohydrates are in The Bread Garden?

Per 100 g of The Bread Garden there are 43.75 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in The Bread Garden?

Per 100 g of The Bread Garden there are 6.25 g sugars.

How much sodium (salt) is in The Bread Garden?

Per 100 g of The Bread Garden there are 396.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Bread Garden?

Per 100 g of The Bread Garden there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Bread Garden?

The main ingredients in The Bread Garden are: 11 Whole Grains & Seeds, Amaranth, Ascorbic Acid, Barley, Corn.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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