SHOPRITE

Shoprite, Gem Pretzels — Nutrition Facts & Ingredients

UPC 41190575619 Manufacturer: Wakefern Food Corporation Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
9.7 gper 100 g
Carbs
74.2 gper 100 g
Fat
0 gper 100 g

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Per serving (12 PRETZELS, 31 g): 110 calories. Per 100 g: 355 calories, 9.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size12 PRETZELS (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein9.7 g
Carbohydrates74.2 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)71.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1419 mg
Calcium0 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Shoprite, Gem Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, And Floic Acid, Baking Soda, Enriched Wheat Flour, Leavening, Malt, Niacin, Reduced Iron, Salt, Thiamine Mononitrate Riboflavin, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Shoprite, Gem Pretzels?

Per 100 g of Shoprite, Gem Pretzels there are 355 calories.

How much protein is in Shoprite, Gem Pretzels?

Per 100 g of Shoprite, Gem Pretzels there are 9.68 g protein.

How many carbohydrates are in Shoprite, Gem Pretzels?

Per 100 g of Shoprite, Gem Pretzels there are 74.19 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Shoprite, Gem Pretzels?

Per 100 g of Shoprite, Gem Pretzels there are 3.23 g sugars.

How much sodium (salt) is in Shoprite, Gem Pretzels?

Per 100 g of Shoprite, Gem Pretzels there are 1419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shoprite, Gem Pretzels?

Per 100 g of Shoprite, Gem Pretzels there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shoprite, Gem Pretzels?

The main ingredients in Shoprite, Gem Pretzels are: Ammonium Bicarbonate, And Floic Acid, Baking Soda, Enriched Wheat Flour, Leavening.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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