BOB'S RED MILL

Premium Whole Chia Seeds — Nutrition Facts & Ingredients

UPC 39978003393 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (2 Tbsp, 26 g): 130 calories. Per 100 g: 500 calories, 23.1 g protein, 30.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (26g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Protein 6.0g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein23.1 g
Carbohydrates38.5 g
Sugars0 g
Dietary fiber34.6 g
Net carbs (carbohydrates minus fiber)3.9g
Fat30.8 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium385 mg
Iron6.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Whole Chia Seeds

Frequently asked questions

How many calories are in Premium Whole Chia Seeds?

Per 100 g of Premium Whole Chia Seeds there are 500 calories.

How much protein is in Premium Whole Chia Seeds?

Per 100 g of Premium Whole Chia Seeds there are 23.08 g protein.

How many carbohydrates are in Premium Whole Chia Seeds?

Per 100 g of Premium Whole Chia Seeds there are 38.46 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium Whole Chia Seeds?

Per 100 g of Premium Whole Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Premium Whole Chia Seeds?

Per 100 g of Premium Whole Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Whole Chia Seeds?

Per 100 g of Premium Whole Chia Seeds there are 34.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Whole Chia Seeds?

The main ingredients in Premium Whole Chia Seeds are: Whole Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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