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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add chia seeds for their nutritional value and texture. They are often used …
What it is
Chia seeds are tiny seeds from the Salvia hispanica plant, native to Mexico and Guatemala. They are typically harvested and then sold whole, often undergoing minimal processing.
Why it's used
Manufacturers add chia seeds for their nutritional value and texture. They are often used in baked goods, yogurt, and as a topping for cereals and salads.
Health notes
Whole chia seeds are Generally Recognized As Safe (GRAS) by the FDA. They are a good source of fiber, omega-3 fatty acids, and protein. International bodies like EFSA have evaluated chia seeds and found them safe for consumption. Evidence suggests they can contribute to digestive health due to their fiber content.
Allergen info
Chia seeds are not one of the nine major allergens recognized by the FDA. They are also naturally gluten-free.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.
Paramount Foods, LLC
Pf Snacks Chia Seeds, 8 Oz
476kcal
16.7Protein
30.9Fat
42.9Carbs