COLONNA

Colonna, Parmesan & Romano Grated Cheese — Nutrition Facts & Ingredients

UPC 70506046611 Manufacturer: Colonna Brothers Cheese Updated Sep 27, 2026

Calories
20per serving
Protein
40 gper 100 g
Carbs
60 gper 100 g
Fat
30 gper 100 g

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Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Calcium 60mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates60 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)60.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium2400 mg
Calcium1200 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Colonna, Parmesan & Romano Grated Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cheese Culture, Enzymes, Parmesan Made From Cow's Milk, Powered Cellulose Added To Prevent Caking, Romano Made From Cow's Milk, Salt

Frequently asked questions

How many calories are in Colonna, Parmesan & Romano Grated Cheese?

Per 100 g of Colonna, Parmesan & Romano Grated Cheese there are 400 calories.

How much protein is in Colonna, Parmesan & Romano Grated Cheese?

Per 100 g of Colonna, Parmesan & Romano Grated Cheese there are 40.0 g protein.

How many carbohydrates are in Colonna, Parmesan & Romano Grated Cheese?

Per 100 g of Colonna, Parmesan & Romano Grated Cheese there are 60.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Colonna, Parmesan & Romano Grated Cheese?

Per 100 g of Colonna, Parmesan & Romano Grated Cheese there are 0.0 g sugars.

How much sodium (salt) is in Colonna, Parmesan & Romano Grated Cheese?

Per 100 g of Colonna, Parmesan & Romano Grated Cheese there are 2400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Colonna, Parmesan & Romano Grated Cheese?

Per 100 g of Colonna, Parmesan & Romano Grated Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Colonna, Parmesan & Romano Grated Cheese?

The main ingredients in Colonna, Parmesan & Romano Grated Cheese are: Cheese Culture, Enzymes, Parmesan Made From Cow's Milk, Powered Cellulose Added To Prevent Caking, Romano Made From Cow's Milk.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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