Mitchell'S

Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel — Nutrition Facts & Ingredients

UPC 41459111114 Manufacturer: F. O. Mitchell & Bro., Inc. Canned Vegetables Updated Sep 27, 2026

0.5 cup · 125 g

Calories: 100per serving
Protein: 2 gper serving
Carbs: 21 gper serving
Fat: 0.5 gper serving

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Per serving (0.5 cup, 125 g): 100 calories. Per 100 g: 80 calories, 1.6 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Total Sugars 7g

Protein 2g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein1.6 g

Carbohydrates16.8 g

Sugars5.6 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)15.2g

Fat0.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium272 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Where to buy Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Wismettac Asian Foods, Inc. Bamboo Shoots Protein 2.5 g · 21 kcal per 100 g

−5.6 g sugars−272 mg sodium−59 calories
Wismettac Asian Foods, Inc. Nameko Mushrooms (Whole) In Water Nameko Mizuli Protein 2 g · 10 kcal per 100 g

−5.6 g sugars−272 mg sodium−70 calories
Renaissance Food Group, LLC Renaissance Food Group, Seasoned Southwest Vegetables Protein 2.4 g · 71 kcal per 100 g

−3.2 g sugars−272 mg sodium−9 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Salt, Sugar, Water, Whole Kernel White Shoe Peg Corn

Frequently asked questions

How many calories are in Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel?

Per 100 g of Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel there are 80 calories.

How much protein is in Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel?

Per 100 g of Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel there are 1.6 g protein.

How many carbohydrates are in Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel?

Per 100 g of Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel there are 16.8 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel?

Per 100 g of Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel there are 5.6 g sugars.

How much sodium (salt) is in Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel?

Per 100 g of Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel there are 272.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel?

Per 100 g of Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel?

The main ingredients in Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel are: Salt, Sugar, Water, Whole Kernel White Shoe Peg Corn.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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