LA SIERRA

La Sierra, Whole Black Bean — Nutrition Facts & Ingredients

UPC 78883243401 Manufacturer: Sabormex, S.A. de C.V. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 116 g): 80 calories. Per 100 g: 69 calories, 3.5 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (116g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 14.0g 5%

Dietary Fiber 5.0g 18%

Total Sugars 1.0g

Protein 4.0g

Calcium 39.4mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g

Protein3.5 g

Carbohydrates12.1 g

Sugars0.9 g

Dietary fiber4.3 g

Net carbs (carbohydrates minus fiber)7.8g

Fat0.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium319 mg

Calcium34 mg

Iron1.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for La Sierra, Whole Black Bean

Prices and availability are set by the retailer.

Ingredients

Black Beans, Canola Sunflower Seed Oil, Iodized Salt And Vegetable Oil, Onion, Water

Frequently asked questions

How many calories are in La Sierra, Whole Black Bean?

Per 100 g of La Sierra, Whole Black Bean there are 69 calories.

How much protein is in La Sierra, Whole Black Bean?

Per 100 g of La Sierra, Whole Black Bean there are 3.45 g protein.

How many carbohydrates are in La Sierra, Whole Black Bean?

Per 100 g of La Sierra, Whole Black Bean there are 12.07 g carbohydrates. Of which 0.86 g sugars.

How much sugar is in La Sierra, Whole Black Bean?

Per 100 g of La Sierra, Whole Black Bean there are 0.86 g sugars.

How much sodium (salt) is in La Sierra, Whole Black Bean?

Per 100 g of La Sierra, Whole Black Bean there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in La Sierra, Whole Black Bean?

Per 100 g of La Sierra, Whole Black Bean there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in La Sierra, Whole Black Bean?

The main ingredients in La Sierra, Whole Black Bean are: Black Beans, Canola Sunflower Seed Oil, Iodized Salt And Vegetable Oil, Onion, Water.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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