BOB'S RED MILL

Masa Harina Golden Corn Flour — Nutrition Facts & Ingredients

UPC 39978004741 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
100per serving
Protein
6.9 gper 100 g
Carbs
72.4 gper 100 g
Fat
3.5 gper 100 g

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Per serving (0.25 cup, 29 g): 100 calories. Per 100 g: 345 calories, 6.9 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (29g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein6.9 g
Carbohydrates72.4 g
Sugars0 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)65.5g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium69 mg
Iron2.5 mg
Vitamin A104 mcg
Vitamin C0 mg

Where to buy Masa Harina Golden Corn Flour

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Ingredients

Corn, Lime

Frequently asked questions

How many calories are in Masa Harina Golden Corn Flour?

Per 100 g of Masa Harina Golden Corn Flour there are 345 calories.

How much protein is in Masa Harina Golden Corn Flour?

Per 100 g of Masa Harina Golden Corn Flour there are 6.9 g protein.

How many carbohydrates are in Masa Harina Golden Corn Flour?

Per 100 g of Masa Harina Golden Corn Flour there are 72.41 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Masa Harina Golden Corn Flour?

Per 100 g of Masa Harina Golden Corn Flour there are 0.0 g sugars.

How much sodium (salt) is in Masa Harina Golden Corn Flour?

Per 100 g of Masa Harina Golden Corn Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Masa Harina Golden Corn Flour?

Per 100 g of Masa Harina Golden Corn Flour there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Masa Harina Golden Corn Flour?

The main ingredients in Masa Harina Golden Corn Flour are: Corn, Lime.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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