WOLFF'S

Medium Granulation 100% Pure Roasted Buckwheat Kasha — Nutrition Facts & Ingredients

UPC 70577000390 Manufacturer: Birkett Mills Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/4 cup dry (45g), 45 g): 150 calories. Per 100 g: 333 calories, 8.9 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup dry (45g) (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 5.4mg 0%
Iron 0.7mg 4%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein8.9 g
Carbohydrates84.4 g
Sugars0 g
Added sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)80.0g
Fat2.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium12 mg
Potassium256 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Buckwheat

Frequently asked questions

How many calories are in Medium Granulation 100% Pure Roasted Buckwheat Kasha?

Per 100 g of Medium Granulation 100% Pure Roasted Buckwheat Kasha there are 333 calories.

How much protein is in Medium Granulation 100% Pure Roasted Buckwheat Kasha?

Per 100 g of Medium Granulation 100% Pure Roasted Buckwheat Kasha there are 8.89 g protein.

How many carbohydrates are in Medium Granulation 100% Pure Roasted Buckwheat Kasha?

Per 100 g of Medium Granulation 100% Pure Roasted Buckwheat Kasha there are 84.44 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium Granulation 100% Pure Roasted Buckwheat Kasha?

Per 100 g of Medium Granulation 100% Pure Roasted Buckwheat Kasha there are 0.0 g sugars.

How much sodium (salt) is in Medium Granulation 100% Pure Roasted Buckwheat Kasha?

Per 100 g of Medium Granulation 100% Pure Roasted Buckwheat Kasha there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Granulation 100% Pure Roasted Buckwheat Kasha?

Per 100 g of Medium Granulation 100% Pure Roasted Buckwheat Kasha there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Granulation 100% Pure Roasted Buckwheat Kasha?

The main ingredients in Medium Granulation 100% Pure Roasted Buckwheat Kasha are: Buckwheat.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat FRESH & EASY Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat FRESH & EASY Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Birkett Mills

Nutrition facts for other products from Birkett Mills:

All Birkett Mills products →