Whole Granulation 100% Pure Roasted Buckwheat Kasha — Nutrition Facts & Ingredients
- Calories
- 170per serving
- Protein
- 13.3 gper 100 g
- Carbs
- 77.8 gper 100 g
- Fat
- 3.3 gper 100 g
Where to buy
Per serving (1/4 cup dry (45g), 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 3.3 g fat.
Nutrition Facts
Serving size1/4 cup dry (45g) (45g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Whole Granulation 100% Pure Roasted Buckwheat Kasha
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Whole Granulation 100% Pure Roasted Buckwheat Kasha?
Per 100 g of Whole Granulation 100% Pure Roasted Buckwheat Kasha there are 378 calories.
How much protein is in Whole Granulation 100% Pure Roasted Buckwheat Kasha?
Per 100 g of Whole Granulation 100% Pure Roasted Buckwheat Kasha there are 13.33 g protein.
How many carbohydrates are in Whole Granulation 100% Pure Roasted Buckwheat Kasha?
Per 100 g of Whole Granulation 100% Pure Roasted Buckwheat Kasha there are 77.78 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Whole Granulation 100% Pure Roasted Buckwheat Kasha?
Per 100 g of Whole Granulation 100% Pure Roasted Buckwheat Kasha there are 0.0 g sugars.
How much sodium (salt) is in Whole Granulation 100% Pure Roasted Buckwheat Kasha?
Per 100 g of Whole Granulation 100% Pure Roasted Buckwheat Kasha there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Granulation 100% Pure Roasted Buckwheat Kasha?
Per 100 g of Whole Granulation 100% Pure Roasted Buckwheat Kasha there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Granulation 100% Pure Roasted Buckwheat Kasha?
The main ingredients in Whole Granulation 100% Pure Roasted Buckwheat Kasha are: Buckwheat.
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More from Birkett Mills
Nutrition facts for other products from Birkett Mills:
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- Medium Granulation 100% Pure Roasted Buckwheat Kasha
- Fine Granulation 100% Pure Roasted Buckwheat Kasha
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