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Organic Cereal — Nutrition Facts & Ingredients

UPC 70577000505 Manufacturer: Birkett Mills Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (41g) dry, 41 g): 140 calories. Per 100 g: 341 calories, 4.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (41g) dry (41g)

Amount per servingCalories

140

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0.1g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 4.1mg 0%

Iron 0.3mg 2%

Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g

Protein4.9 g

Carbohydrates82.9 g

Sugars0 g

Added sugars0 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)80.5g

Fat0 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium10 mg

Potassium122 mg

Iron0.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Cereal

Prices and availability are set by the retailer.

Ingredients

Certified Organic Buckwheat

Frequently asked questions

How many calories are in Organic Cereal?

Per 100 g of Organic Cereal there are 341 calories.

How much protein is in Organic Cereal?

Per 100 g of Organic Cereal there are 4.88 g protein.

How many carbohydrates are in Organic Cereal?

Per 100 g of Organic Cereal there are 82.93 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Cereal?

Per 100 g of Organic Cereal there are 0.0 g sugars.

How much sodium (salt) is in Organic Cereal?

Per 100 g of Organic Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Cereal?

Per 100 g of Organic Cereal there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Cereal?

The main ingredients in Organic Cereal are: Certified Organic Buckwheat.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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