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Mashed Potato Granules — Nutrition Facts & Ingredients

UPC 11140423000 Manufacturer: Basic American Foods, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.66 cup, 26 g): 100 calories. Per 100 g: 385 calories, 7.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.66 cup (26g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20.0mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 2.0g

Calcium 20.0mg 2%

Iron 0.4mg 2%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g

Protein7.7 g

Carbohydrates80.8 g

Sugars3.9 g

Dietary fiber7.7 g

Net carbs (carbohydrates minus fiber)73.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium77 mg

Calcium77 mg

Potassium654 mg

Iron1.4 mg

Vitamin A0 mcg

Vitamin C34.6 mg

Where to buy

Search on Amazon for Mashed Potato Granules

Prices and availability are set by the retailer.

Ingredients

Dry, Freshness Preserved With Sodium Bisulfite And BHT, Mono- And Diglycerides, Potato

Frequently asked questions

How many calories are in Mashed Potato Granules?

Per 100 g of Mashed Potato Granules there are 385 calories.

How much protein is in Mashed Potato Granules?

Per 100 g of Mashed Potato Granules there are 7.69 g protein.

How many carbohydrates are in Mashed Potato Granules?

Per 100 g of Mashed Potato Granules there are 80.77 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Mashed Potato Granules?

Per 100 g of Mashed Potato Granules there are 3.85 g sugars.

How much sodium (salt) is in Mashed Potato Granules?

Per 100 g of Mashed Potato Granules there are 77.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potato Granules?

Per 100 g of Mashed Potato Granules there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potato Granules?

The main ingredients in Mashed Potato Granules are: Dry, Freshness Preserved With Sodium Bisulfite And BHT, Mono- And Diglycerides, Potato.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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