MODERN TABLE

Elbows — Nutrition Facts & Ingredients

UPC 888683108004 Manufacturer: Basic American Foods, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (2 ONZ, 55 g): 190 calories. Per 100 g: 345 calories, 20 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (55g)

Amount per servingCalories

190

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 37.0g 13%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 11g

Calcium 9.9mg 1%

Iron 2.7mg 15%

Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g

Protein20 g

Carbohydrates67.3 g

Sugars1.8 g

Dietary fiber5.5 g

Net carbs (carbohydrates minus fiber)61.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium18 mg

Potassium655 mg

Iron4.9 mg

Where to buy

Search on Amazon for Elbows

Prices and availability are set by the retailer.

Ingredients

Pea Protein, Red Lentil Flour, White Rice

Frequently asked questions

How many calories are in Elbows?

Per 100 g of Elbows there are 345 calories.

How much protein is in Elbows?

Per 100 g of Elbows there are 20.0 g protein.

How many carbohydrates are in Elbows?

Per 100 g of Elbows there are 67.27 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Elbows?

Per 100 g of Elbows there are 1.82 g sugars.

How much sodium (salt) is in Elbows?

Per 100 g of Elbows there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Elbows?

Per 100 g of Elbows there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Elbows?

The main ingredients in Elbows are: Pea Protein, Red Lentil Flour, White Rice.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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