IDAHO SPUDS

Mashed Potatoes, Creamy Ranch — Nutrition Facts & Ingredients

UPC 11140106392 Manufacturer: Basic American Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.333 CUP DRY | ABOUT, 27 g): 100 calories. Per 100 g: 370 calories, 7.4 g protein, 7.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 CUP DRY | ABOUT (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 19g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates70.4 g
Sugars3.7 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)63.0g
Fat7.4 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1630 mg
Calcium74 mg
Potassium556 mg
Iron1.3 mg
Vitamin C33.3 mg

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Ingredients

Artificial Color, BHA And BHT, Canola Oil, Citric Acid, Corn Syrup Solids, Cream, Cream Powder, Dipotassium Phosphate, Dry, Freshness Preserved With Sodium Bisulfite, Garlic, Idaho Potato, Maltodextrin, Monosodium Glutamate, Natural Flavors, Nonfat Milk, Onion, Palm Oil, Parsley Flakes, Salt, Sodium Acid Pyrophosphate, Sodium Caseinate, Sugar, Sunflower Lecithin, The Following: Vinegar Powder, Vegetable Mono- And Diglycerides

Frequently asked questions

How many calories are in Mashed Potatoes, Creamy Ranch?

Per 100 g of Mashed Potatoes, Creamy Ranch there are 370 calories.

How much protein is in Mashed Potatoes, Creamy Ranch?

Per 100 g of Mashed Potatoes, Creamy Ranch there are 7.41 g protein.

How many carbohydrates are in Mashed Potatoes, Creamy Ranch?

Per 100 g of Mashed Potatoes, Creamy Ranch there are 70.37 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Mashed Potatoes, Creamy Ranch?

Per 100 g of Mashed Potatoes, Creamy Ranch there are 3.7 g sugars.

How much sodium (salt) is in Mashed Potatoes, Creamy Ranch?

Per 100 g of Mashed Potatoes, Creamy Ranch there are 1630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes, Creamy Ranch?

Per 100 g of Mashed Potatoes, Creamy Ranch there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes, Creamy Ranch?

The main ingredients in Mashed Potatoes, Creamy Ranch are: Artificial Color, BHA And BHT, Canola Oil, Citric Acid, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
26 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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