Hungry Jack

Mashed Potatoes — Nutrition Facts & Ingredients

UPC 11140798009 Manufacturer: Basic American Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Mashed Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0

1/3 cup · 21 g

Calories
80per serving
Protein
2.0 gper serving
Carbs
16 gper serving
Fat
0 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/3 cup, 21 g): 80 calories. Per 100 g: 381 calories, 9.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (21g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.9mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0.2mg 0%
Iron 280mg 1556%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates76.2 g
Sugars0 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)71.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium1 mg
Potassium1333 mg
Iron1333 mg

Ingredient flags

Contains BHA

How we detect these flags

Where to buy Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

BHA, Citric Acid, Freshness Preserved With: Sodium Acid Pyrophosphate, Idaho Potato Flakes, Monoglyceride, Sodium Bisulfite

Frequently asked questions

How many calories are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 381 calories.

How much protein is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 9.52 g protein.

How many carbohydrates are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 76.19 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 0.0 g sugars.

How much sodium (salt) is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes?

The main ingredients in Mashed Potatoes are: BHA, Citric Acid, Freshness Preserved With: Sodium Acid Pyrophosphate, Idaho Potato Flakes, Monoglyceride.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Fresh & Easy Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat Fresh & Easy Black Beans 340Calories 22Protein 0Fat Fresh & Easy Black Beans 340Calories 22Protein 0Fat Fresh & Easy Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat Fresh & Easy Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat Fresh & Easy Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

3
Processed
6 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Basic American Foods, Inc.

Nutrition facts for other products from Basic American Foods, Inc.:

All Basic American Foods, Inc. products →