IDAHO SPUDS

Mashed Potatoes With Broccoli & Cheddar — Nutrition Facts & Ingredients

UPC 11140108860 Manufacturer: Basic American Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 CUP DRY | ABOUT, 27 g): 100 calories. Per 100 g: 370 calories, 11.1 g protein, 3.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 CUP DRY | ABOUT (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 460mg 20%
Total Carbohydrate 19g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 0.4mg 2%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein11.1 g
Carbohydrates70.4 g
Sugars7.4 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)66.7g
Fat3.7 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol19 mg
Sodium1704 mg
Calcium185 mg
Potassium1296 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Paprika, Annatto, Artificial Color, BHA, BHT, Broccoli, Buttermilk Solids, Canola Oil, Cheddar Cheese, Cheddar Cheese Powder, Cheese Culture, Color, Enzymes, Extractives Of Turmeric, Freshness Preserved With: Citric Acid, Idaho Potatoes, Lactic Acid, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Nonfat Milk, Pasteurized Milk, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Phosphate, Whey, Yeast Extract

Frequently asked questions

How many calories are in Mashed Potatoes With Broccoli & Cheddar?

Per 100 g of Mashed Potatoes With Broccoli & Cheddar there are 370 calories.

How much protein is in Mashed Potatoes With Broccoli & Cheddar?

Per 100 g of Mashed Potatoes With Broccoli & Cheddar there are 11.11 g protein.

How many carbohydrates are in Mashed Potatoes With Broccoli & Cheddar?

Per 100 g of Mashed Potatoes With Broccoli & Cheddar there are 70.37 g carbohydrates. Of which 7.41 g sugars.

How much sugar is in Mashed Potatoes With Broccoli & Cheddar?

Per 100 g of Mashed Potatoes With Broccoli & Cheddar there are 7.41 g sugars.

How much sodium (salt) is in Mashed Potatoes With Broccoli & Cheddar?

Per 100 g of Mashed Potatoes With Broccoli & Cheddar there are 1704.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes With Broccoli & Cheddar?

Per 100 g of Mashed Potatoes With Broccoli & Cheddar there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes With Broccoli & Cheddar?

The main ingredients in Mashed Potatoes With Broccoli & Cheddar are: And Paprika, Annatto, Artificial Color, BHA, BHT.

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Level of processing

5
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28 ingredients · 10 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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