Alternatives to Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz
Kellogg Company US
163Calories
10.1Protein
7Fat
3.1Sat. fat
3.4Sugars
39 alternatives, ordered by sugars, lowest first
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Kellogg Company US Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz +71 calories+1.1 g protein+1.4 g sat. fat+5.1 g sugars234Calories 11.2Protein 10.8Fat 4.5Sat. fat 8.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Rotational 9.8oz +76 calories−4.5 g protein−2 g sat. fat+5.8 g sugars239Calories 5.6Protein 4.6Fat 1.1Sat. fat 9.2Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz +104 calories−4.4 g protein−1.1 g sat. fat+6.8 g sugars267Calories 5.7Protein 8.2Fat 2Sat. fat 10.2Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz +122 calories−5.1 g protein+6.8 g sugars285Calories 5Protein 11.9Fat 3.1Sat. fat 10.2Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz +122 calories−5.1 g protein+6.8 g sugars285Calories 5Protein 11.9Fat 3.1Sat. fat 10.2Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz +110 calories−4.5 g protein−0.3 g sat. fat+7.3 g sugars273Calories 5.6Protein 8.7Fat 2.8Sat. fat 10.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Pancakes Buttermilk .65oz 1ct +84 calories−5.1 g protein−1.8 g sat. fat+7.5 g sugars247Calories 5Protein 7.9Fat 1.3Sat. fat 10.9Sugars Compare Alternatives
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Kellogg Company US Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz −4.1 g protein−0.3 g sat. fat+8.8 g sugars—Calories 6Protein 10.2Fat 2.8Sat. fat 12.2Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Pancakes Maple .65oz 180ct +91 calories−5.2 g protein−1.5 g sat. fat+8.8 g sugars254Calories 4.9Protein 8.1Fat 1.6Sat. fat 12.2Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry +62 calories−6.3 g protein−2.5 g sat. fat+9.1 g sugars225Calories 3.8Protein 6.2Fat 0.6Sat. fat 12.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Maple Burstn +62 calories−6.3 g protein−2.5 g sat. fat+9.1 g sugars225Calories 3.8Protein 6.2Fat 0.6Sat. fat 12.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Maple Burstn +62 calories−6.3 g protein−2.5 g sat. fat+9.1 g sugars225Calories 3.8Protein 6.2Fat 0.6Sat. fat 12.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz +141 calories−4.6 g protein+0.8 g sat. fat+11.1 g sugars304Calories 5.5Protein 11Fat 3.9Sat. fat 14.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz +114 calories−5.2 g protein+0.6 g sat. fat+11.7 g sugars277Calories 4.9Protein 9.2Fat 3.7Sat. fat 15.1Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz +141 calories−5.6 g protein+0.4 g sat. fat+14.5 g sugars304Calories 4.5Protein 11.9Fat 3.5Sat. fat 17.9Sugars Compare Alternatives
Back to Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.