Kellogg Company US

Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz

UPC 38000758706 Cakes - Sweet (Frozen) Updated Sep 27, 2026

Calories
155per serving
Protein
10.1 gper 100 g
Carbs
18.9 gper 100 g
Fat
7 gper 100 g

Where to buy

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Per serving (1 Sandwich, 95 g): 155 calories. Per 100 g: 163 calories, 10.1 g protein, 7 g fat.

Label highlights: High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Sandwich (95g)

Amount per servingCalories
155
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 2.9g 15%
Trans Fat 0.1g
Cholesterol 82.7mg 28%
Sodium 425mg 18%
Total Carbohydrate 18.0g 7%
Dietary Fiber 4.7g 17%
Total Sugars 3.2g
Protein 9.6g
Vitamin D 0.4mcg 2%
Calcium 98.8mg 8%
Iron 1.4mg 8%
Potassium 172mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein10.1 g
Carbohydrates18.9 g
Sugars3.4 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)14.0g
Fat7 g
Saturated fat3.1 g
Trans fat0.1 g
Cholesterol87 mg
Sodium447 mg
Calcium104 mg
Potassium181 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.4 mcg

Where to buy Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Chloride, Calcium Sulfate, Citric Acid, Color Added, Cracked Rye, Cream, Cultured Milk, Cultured Wheat Flour, Egg Whites, Enriched Wheat Flour, Enzymes, Folic Acid, Green And Red Jalapeno Peppers, Guar Gum, Iron, Malted Barley Flour, Monoglycerides, Multigrain Flatbread, Niacin, Oat Fiber, Onions, Pasteurized Process Pepper Jack Cheese, Pepper, Red Peppers, Riboflavin, Rolled Oats, Salt, Scrambled Egg Patty With Vegetables, Sodium Phosphates, Soy Lecithin, Soybean Oil, Spinach, Sugar, Thiamine Mononitrate, Tomato, Tomatoes, Two Percent Or Less Of Soybean Oil, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whey, Whole Eggs, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz there are 163 calories.

How much protein is in Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz there are 10.1 g protein.

How many carbohydrates are in Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz there are 18.9 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz there are 3.4 g sugars.

How much sodium (salt) is in Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz?

The main ingredients in Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz are: Ascorbic Acid, Calcium Chloride, Calcium Sulfate, Citric Acid, Color Added.

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Level of processing

5
Ultra-Processed
48 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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