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Cut Okra — Nutrition Facts & Ingredients

UPC 34700844107 Manufacturer: McCall Farms Inc Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 125 g): 20 calories. Per 100 g: 16 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 4g 1%

Dietary Fiber 4g 14%

Total Sugars 0g

Protein 0g

Calcium 60mg 5%

Iron 0mg 0%

Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

16 calories in 100 g

Protein0 g

Carbohydrates3.2 g

Sugars0 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)0.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium280 mg

Calcium48 mg

Potassium48 mg

Iron0 mg

Vitamin A24 mcg

Vitamin C19.2 mg

Where to buy

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Ingredients

Ascorbic Acid, Citric Acid, Okra, Salt, Water

Frequently asked questions

How many calories are in Cut Okra?

Per 100 g of Cut Okra there are 16 calories.

How much protein is in Cut Okra?

Per 100 g of Cut Okra there are 0.0 g protein.

How many carbohydrates are in Cut Okra?

Per 100 g of Cut Okra there are 3.2 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cut Okra?

Per 100 g of Cut Okra there are 0.0 g sugars.

How much sodium (salt) is in Cut Okra?

Per 100 g of Cut Okra there are 280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cut Okra?

Per 100 g of Cut Okra there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cut Okra?

The main ingredients in Cut Okra are: Ascorbic Acid, Citric Acid, Okra, Salt, Water.

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Level of processing

Processed

5 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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