Sauerkraut — Nutrition Facts & Ingredients
- Calories
- 30per serving
- Protein
- 0 gper 100 g
- Carbs
- 2.9 gper 100 g
- Fat
- 0 gper 100 g
Where to buy
Per serving (0.75 cup, 136 g): 30 calories. Per 100 g: 22 calories, 0 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 38% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.75 cup (136g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Sauerkraut
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
As Preservatives, Salt, Sauerkraut, Sodium Benzoate And Sodium Bisulfite, Water
Frequently asked questions
How many calories are in Sauerkraut?
Per 100 g of Sauerkraut there are 22 calories.
How much protein is in Sauerkraut?
Per 100 g of Sauerkraut there are 0.0 g protein.
How many carbohydrates are in Sauerkraut?
Per 100 g of Sauerkraut there are 2.94 g carbohydrates. Of which 0.74 g sugars.
How much sugar is in Sauerkraut?
Per 100 g of Sauerkraut there are 0.74 g sugars.
How much sodium (salt) is in Sauerkraut?
Per 100 g of Sauerkraut there are 640.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sauerkraut?
Per 100 g of Sauerkraut there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sauerkraut?
The main ingredients in Sauerkraut are: As Preservatives, Salt, Sauerkraut, Sodium Benzoate And Sodium Bisulfite, Water.
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