1% Milk Fat Low Fat Cottage Cheese — Nutrition Facts & Ingredients
- Calories
- 109per serving
- Protein
- 13.4 gper 100 g
- Carbs
- 4.2 gper 100 g
- Fat
- 1.1 gper 100 g
Where to buy
Per serving (5 ONZ, 142 g): 109 calories. Per 100 g: 77 calories, 13.4 g protein, 1.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size5 ONZ (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy 1% Milk Fat Low Fat Cottage Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Carbon Dioxide, Carrageenan, Cultured Skim Milk, Enzymes, Locust Bean Gum, Milk, Nonfat Milk, Salt, To Preserve Freshness, Vitamin A Palmitate
Frequently asked questions
How many calories are in 1% Milk Fat Low Fat Cottage Cheese?
Per 100 g of 1% Milk Fat Low Fat Cottage Cheese there are 77 calories.
How much protein is in 1% Milk Fat Low Fat Cottage Cheese?
Per 100 g of 1% Milk Fat Low Fat Cottage Cheese there are 13.38 g protein.
How many carbohydrates are in 1% Milk Fat Low Fat Cottage Cheese?
Per 100 g of 1% Milk Fat Low Fat Cottage Cheese there are 4.23 g carbohydrates. Of which 3.52 g sugars.
How much sugar is in 1% Milk Fat Low Fat Cottage Cheese?
Per 100 g of 1% Milk Fat Low Fat Cottage Cheese there are 3.52 g sugars.
How much sodium (salt) is in 1% Milk Fat Low Fat Cottage Cheese?
Per 100 g of 1% Milk Fat Low Fat Cottage Cheese there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 1% Milk Fat Low Fat Cottage Cheese?
Per 100 g of 1% Milk Fat Low Fat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 1% Milk Fat Low Fat Cottage Cheese?
The main ingredients in 1% Milk Fat Low Fat Cottage Cheese are: Carbon Dioxide, Carrageenan, Cultured Skim Milk, Enzymes, Locust Bean Gum.
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