Alternatives to Stroopwafels
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
448Calories
3.5Protein
17.2Fat
10.3Sat. fat
34.5Sugars
120 alternatives, ordered by sugars, lowest first
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Old Fashioned Kitchen, Inc. Blueberry Blintzes 6 Filled Crepes, Blueberry −300 calories−0.2 g protein−10.3 g sat. fat−24.6 g sugars148Calories 3.3Protein 1.6Fat 0Sat. fat 9.8Sugars Compare Alternatives
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Anything Butt LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs +152 calories+3.2 g protein+9.7 g sat. fat−24.5 g sugars600Calories 6.7Protein 40Fat 20Sat. fat 10Sugars Compare Alternatives
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Meijer, Inc. Buttermilk Pancakes, Buttermilk −226 calories+1.7 g protein−9.9 g sat. fat−24.2 g sugars222Calories 5.1Protein 2.6Fat 0.4Sat. fat 10.3Sugars Compare Alternatives
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Topco Associates, Inc. Buttermilk Pancakes, Buttermilk −243 calories+0.8 g protein−10.3 g sat. fat−24.2 g sugars205Calories 4.3Protein 2.6Fat 0Sat. fat 10.3Sugars Compare Alternatives
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231Calories 6.8Protein 5.1Fat 0.4Sat. fat 10.3Sugars Compare Alternatives
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Dewafelbakkers, Inc. Blueberry Pancakes, Blueberry −226 calories+0.8 g protein−10.3 g sat. fat−23.4 g sugars222Calories 4.3Protein 4.3Fat 0Sat. fat 11.1Sugars Compare Alternatives
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204Calories 7.1Protein 11.5Fat 2.2Sat. fat 11.5Sugars Compare Alternatives
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Lunds Inc Baking Mix Crepe, Savory Or Sweet −95 calories+17.1 g protein−8.9 g sat. fat−22.7 g sugars353Calories 20.6Protein 5.9Fat 1.5Sat. fat 11.8Sugars Compare Alternatives
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GOOD FOOD MADE SIMPLE Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style −115 calories+2.4 g protein−2.5 g sat. fat−22.7 g sugars333Calories 5.9Protein 17.6Fat 7.8Sat. fat 11.8Sugars Compare Alternatives
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The Hillshire Brands Company Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites −115 calories+5.1 g protein−3.9 g sat. fat−22.6 g sugars333Calories 8.6Protein 20.4Fat 6.5Sat. fat 11.8Sugars Compare Alternatives
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231Calories 5.1Protein 5.1Fat 1.3Sat. fat 12.0Sugars Compare Alternatives
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Mr. Beverages Old Time Cocktail Mixes All Natural Mini Pancakes −155 calories+3.2 g protein−9.0 g sat. fat−22.5 g sugars293Calories 6.7Protein 16Fat 1.3Sat. fat 12Sugars Compare Alternatives
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Belgian Boys USA LLC Original Dutch Mini Pancakes, Original Dutch −101 calories+3.2 g protein−8.6 g sat. fat−22.5 g sugars347Calories 6.7Protein 17.3Fat 1.7Sat. fat 12Sugars Compare Alternatives
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Middle East Bakery Inc Sun-Rise Pancakes, Blueberry −191 calories+2.0 g protein−9.0 g sat. fat−22.3 g sugars257Calories 5.4Protein 5.4Fat 1.4Sat. fat 12.2Sugars Compare Alternatives
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164Calories 8.2Protein 4.1Fat 2.0Sat. fat 12.3Sugars Compare Alternatives
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178Calories 9.6Protein 5.5Fat 3.4Sat. fat 12.3Sugars Compare Alternatives
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Belgian Boys USA LLC Original Crepes, Original −212 calories+0.2 g protein−9.4 g sat. fat−21.7 g sugars236Calories 3.6Protein 7.3Fat 0.9Sat. fat 12.7Sugars Compare Alternatives
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J & P Coats Ltd. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip −200 calories+0.8 g protein−8.6 g sat. fat−21.7 g sugars248Calories 4.3Protein 6.8Fat 1.7Sat. fat 12.8Sugars Compare Alternatives
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Old Fashioned Kitchen, Inc. Sweet Cheese Blintzes, Sweet Cheese −235 calories+3.1 g protein−6.2 g sat. fat−21.4 g sugars213Calories 6.6Protein 8.2Fat 4.1Sat. fat 13.1Sugars Compare Alternatives
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Anything Butt LLC Crepes Filled Basil Pesto +119 calories+6.5 g protein+4.7 g sat. fat−21.1 g sugars567Calories 10Protein 36.7Fat 15Sat. fat 13.3Sugars Compare Alternatives
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Chase Charts The Laughing Cow Cheese Mini Crepes +119 calories+6.5 g protein+6.3 g sat. fat−21.1 g sugars567Calories 10Protein 36.7Fat 16.7Sat. fat 13.3Sugars Compare Alternatives
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Middle East Bakery Inc Sun-Rise Pancakes, Buttermilk −191 calories+2.0 g protein−9.0 g sat. fat−21.0 g sugars257Calories 5.4Protein 6.1Fat 1.4Sat. fat 13.5Sugars Compare Alternatives
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Middle East Bakery Inc Sun-Rise Pancakes, Chocolate Chip −191 calories+2.0 g protein−9.0 g sat. fat−21.0 g sugars257Calories 5.4Protein 6.1Fat 1.4Sat. fat 13.5Sugars Compare Alternatives
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274Calories 6.5Protein 2.4Fat 0.8Sat. fat 14.5Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.