LUNDBERG FAMILY FARMS

Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix

UPC 73416510302 Manufacturer: Wehah Farm Inc Flavored Rice Dishes Updated Sep 27, 2026

Calories
220per serving
Protein
8.9 gper 100 g
Carbs
80.4 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 220 calories. Per 100 g: 393 calories, 8.9 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 5.0g
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein8.9 g
Carbohydrates80.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)73.3g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium732 mg
Calcium36 mg
Iron2.6 mg
Vitamin A53.7 mcg
Vitamin C16.1 mg

Where to buy Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Cayenne, Chili Cumin, Citric Acid, Natural Garlic Flavor, Organic Brown Rice Flour, Organic Dehydrated Black Beans, Organic Dried Cane Syrup, Organic Dried Garlic, Organic Dried Green Bell Pepper, Organic Dried Onion, Organic Dried Tomato, Organic Freeze-dried Corn, Organic Parboiled Brown Rice, Organic Rice Concentrate, Organic Spices, Organic Sunflower Oil, Sea Salt

Frequently asked questions

How many calories are in Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix?

Per 100 g of Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix there are 393 calories.

How much protein is in Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix?

Per 100 g of Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix there are 8.93 g protein.

How many carbohydrates are in Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix?

Per 100 g of Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix there are 80.36 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix?

Per 100 g of Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix there are 3.57 g sugars.

How much sodium (salt) is in Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix?

Per 100 g of Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix there are 732.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix?

Per 100 g of Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix?

The main ingredients in Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix are: Black Pepper, Cayenne, Chili Cumin, Citric Acid, Natural Garlic Flavor.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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