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Dark Chocolate Decadent Dessert Pudding — Nutrition Facts & Ingredients

UPC 73491092205 Manufacturer: Land O'Lakes, Inc. Puddings & Custards Updated Sep 27, 2026

Per serving (1 SNACK CUP CARTON, 106 g): 190 calories. Per 100 g: 179 calories, 2.8 g protein, 6.6 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SNACK CUP CARTON (106g)

Amount per servingCalories

190

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4.5g 23%

Trans Fat 0g

Cholesterol 25.4mg 8%

Sodium 125mg 5%

Total Carbohydrate 27.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 22.0g

Protein 3g

Calcium 99.6mg 8%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g

Protein2.8 g

Carbohydrates25.5 g

Sugars20.8 g

Dietary fiber1.9 g

Net carbs (carbohydrates minus fiber)23.6g

Fat6.6 g

Saturated fat4.2 g

Trans fat0 g

Cholesterol24 mg

Sodium118 mg

Calcium94 mg

Iron1.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Carrageenan, Cocoa, Cream, Maltodextrin, Modified Tapioca Starch, Natural Flavors, Processed With Alkali, Reduced Fat Milk, Salt, Sugar

Frequently asked questions

How many calories are in Dark Chocolate Decadent Dessert Pudding?

Per 100 g of Dark Chocolate Decadent Dessert Pudding there are 179 calories.

How much protein is in Dark Chocolate Decadent Dessert Pudding?

Per 100 g of Dark Chocolate Decadent Dessert Pudding there are 2.83 g protein.

How many carbohydrates are in Dark Chocolate Decadent Dessert Pudding?

Per 100 g of Dark Chocolate Decadent Dessert Pudding there are 25.47 g carbohydrates. Of which 20.75 g sugars.

How much sugar is in Dark Chocolate Decadent Dessert Pudding?

Per 100 g of Dark Chocolate Decadent Dessert Pudding there are 20.75 g sugars.

How much sodium (salt) is in Dark Chocolate Decadent Dessert Pudding?

Per 100 g of Dark Chocolate Decadent Dessert Pudding there are 118.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Decadent Dessert Pudding?

Per 100 g of Dark Chocolate Decadent Dessert Pudding there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Decadent Dessert Pudding?

The main ingredients in Dark Chocolate Decadent Dessert Pudding are: Carrageenan, Cocoa, Cream, Maltodextrin, Modified Tapioca Starch.