Land O'Lakes, Inc.

Butter — Nutrition Facts & Ingredients

UPC 34500151276 Butter & Spread Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 14 g): 100 calories. Per 100 g: 714 calories, 0 g protein, 78.6 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories

100

% Daily Value*

Total Fat 11g 14%

Saturated Fat 7g 35%

Trans Fat 0g

Cholesterol 30.0mg 10%

Sodium 90.0mg 4%

Total Carbohydrate 0g 0%

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

714 calories in 100 g

Protein0 g

Carbohydrates0 g

Fat78.6 g

Saturated fat50 g

Trans fat0 g

Cholesterol214 mg

Sodium643 mg

Vitamin A857 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Salt, Sweet Cream

Frequently asked questions

How many calories are in Butter?

Per 100 g of Butter there are 714 calories.

How much protein is in Butter?

Per 100 g of Butter there are 0.0 g protein.

How many carbohydrates are in Butter?

Per 100 g of Butter there are 0.0 g carbohydrates.

How much sodium (salt) is in Butter?

Per 100 g of Butter there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Butter?

The main ingredients in Butter are: Salt, Sweet Cream.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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