Bliss

Bliss, Nut-Butters — Nutrition Facts & Ingredients

UPC 91037849700 Manufacturer: Current's Tackle Nut & Seed Butters Updated Sep 27, 2026

2 Tbsp · 32 g

Calories
170per serving
Protein
6 gper serving
Carbs
10 gper serving
Fat
13.0 gper serving

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Per serving (2 Tbsp, 32 g): 170 calories. Per 100 g: 531 calories, 18.8 g protein, 40.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol -- --
Sodium 150mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 6g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

531 calories in 100 g
Protein18.8 g
Carbohydrates31.2 g
Sugars15.6 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)21.9g
Fat40.6 g
Saturated fat6.2 g
Trans fat0 g
Sodium469 mg
Calcium62 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Bliss, Nut-Butters

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chia Seeds, Pacific Northwest Honey, Roasted Peanut Oil, Saigon Cinnamon, Sea Salt, Sunflower Seed Oil, Usa Peanuts

Frequently asked questions

How many calories are in Bliss, Nut-Butters?

Per 100 g of Bliss, Nut-Butters there are 531 calories.

How much protein is in Bliss, Nut-Butters?

Per 100 g of Bliss, Nut-Butters there are 18.75 g protein.

How many carbohydrates are in Bliss, Nut-Butters?

Per 100 g of Bliss, Nut-Butters there are 31.25 g carbohydrates. Of which 15.62 g sugars.

How much sugar is in Bliss, Nut-Butters?

Per 100 g of Bliss, Nut-Butters there are 15.62 g sugars.

How much sodium (salt) is in Bliss, Nut-Butters?

Per 100 g of Bliss, Nut-Butters there are 469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bliss, Nut-Butters?

Per 100 g of Bliss, Nut-Butters there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bliss, Nut-Butters?

The main ingredients in Bliss, Nut-Butters are: Chia Seeds, Pacific Northwest Honey, Roasted Peanut Oil, Saigon Cinnamon, Sea Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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