BOB'S RED MILL

Whole Grain Red Bulgur — Nutrition Facts & Ingredients

UPC 39978001245 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 47 g): 170 calories. Per 100 g: 362 calories, 12.8 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (47g)

Amount per servingCalories

170

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 35.0g 13%

Dietary Fiber 5.0g 18%

Total Sugars 0g

Protein 6.0g

Calcium 20.2mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g

Protein12.8 g

Carbohydrates74.5 g

Sugars0 g

Dietary fiber10.6 g

Net carbs (carbohydrates minus fiber)63.9g

Fat2.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium43 mg

Iron3.8 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Whole Grain Red Wheat

Frequently asked questions

How many calories are in Whole Grain Red Bulgur?

Per 100 g of Whole Grain Red Bulgur there are 362 calories.

How much protein is in Whole Grain Red Bulgur?

Per 100 g of Whole Grain Red Bulgur there are 12.77 g protein.

How many carbohydrates are in Whole Grain Red Bulgur?

Per 100 g of Whole Grain Red Bulgur there are 74.47 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Red Bulgur?

Per 100 g of Whole Grain Red Bulgur there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Red Bulgur?

Per 100 g of Whole Grain Red Bulgur there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Red Bulgur?

Per 100 g of Whole Grain Red Bulgur there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Red Bulgur?

The main ingredients in Whole Grain Red Bulgur are: Whole Grain Red Wheat.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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