AHOLD

Ahold, Boneless Ham — Nutrition Facts & Ingredients

UPC 273460005063 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 100 calories. Per 100 g: 119 calories, 14.3 g protein, 3.0 g fat.

Label highlights: High in sodium — 54% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 54% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat --
Cholesterol 50.4mg 17%
Sodium 1240mg 54%
Total Carbohydrate 5.0g 2%
Total Sugars 5.0g
Protein 12.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein14.3 g
Carbohydrates6.0 g
Sugars6.0 g
Fat3.0 g
Saturated fat0.2 g
Cholesterol60 mg
Sodium1476 mg
Calcium24 mg
Iron0.9 mg

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Ingredients

Cured With Water, Flavor, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sugar

Frequently asked questions

How many calories are in Ahold, Boneless Ham?

Per 100 g of Ahold, Boneless Ham there are 119 calories.

How much protein is in Ahold, Boneless Ham?

Per 100 g of Ahold, Boneless Ham there are 14.29 g protein.

How many carbohydrates are in Ahold, Boneless Ham?

Per 100 g of Ahold, Boneless Ham there are 5.95 g carbohydrates. Of which 5.95 g sugars.

How much sugar is in Ahold, Boneless Ham?

Per 100 g of Ahold, Boneless Ham there are 5.95 g sugars.

How much sodium (salt) is in Ahold, Boneless Ham?

Per 100 g of Ahold, Boneless Ham there are 1476.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Ahold, Boneless Ham?

The main ingredients in Ahold, Boneless Ham are: Cured With Water, Flavor, Salt, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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