FISHERMAN'S PRIDE

Calamari — Nutrition Facts & Ingredients

UPC 46994543253 Manufacturer: Ruggiero Seafood Inc Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 15.0 g protein, 1.3 g fat.

Label highlights: High in cholesterol — 85% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 85% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 255mg 85%
Sodium 49.7mg 2%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Calcium 39.5mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein15.0 g
Carbohydrates2.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.6g
Fat1.3 g
Saturated fat0 g
Cholesterol226 mg
Sodium44 mg
Calcium35 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C4.2 mg

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Ingredients

Squid, Water

Frequently asked questions

How many calories are in Calamari?

Per 100 g of Calamari there are 88 calories.

How much protein is in Calamari?

Per 100 g of Calamari there are 15.04 g protein.

How many carbohydrates are in Calamari?

Per 100 g of Calamari there are 2.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Calamari?

Per 100 g of Calamari there are 0.0 g sugars.

How much sodium (salt) is in Calamari?

Per 100 g of Calamari there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Calamari?

Per 100 g of Calamari there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Calamari?

The main ingredients in Calamari are: Squid, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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