WEIS

Parmesan Cheese — Nutrition Facts & Ingredients

UPC 41497083312 Manufacturer: Weis Markets, Inc. Cheese Updated Sep 27, 2026

0.25 cup · 28 g

Calories
120per serving
Protein
10.0 gper serving
Carbs
1 gper serving
Fat
8 gper serving

Where to buy

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Per serving (0.25 cup, 28 g): 120 calories. Per 100 g: 429 calories, 35.7 g protein, 28.6 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 480mg 21%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.0g
Calcium 350mg 27%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein35.7 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat28.6 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol71 mg
Sodium1714 mg
Calcium1250 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

Ingredient flags

Contains milk

How we detect these flags

Where to buy Parmesan Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

A Natural Mold Inhibitor, Cheese Culture, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin, Pasteurized Part-skim Milk, Salt And Enzymes Potato Starch

Frequently asked questions

How many calories are in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 429 calories.

How much protein is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 35.71 g protein.

How many carbohydrates are in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Cheese?

The main ingredients in Parmesan Cheese are: A Natural Mold Inhibitor, Cheese Culture, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin, Pasteurized Part-skim Milk.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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