NATURE'S HARVEST

Okra, Sea Salted — Nutrition Facts & Ingredients

UPC 71725728289 Manufacturer: Bay Valley Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories: 120per serving
Protein: 6.7 gper 100 g
Carbs: 76.7 gper 100 g
Fat: 8.3 gper 100 g

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Per serving (6 PODS | ABOUT, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size6 PODS | ABOUT (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 39.9mg 2%

Total Carbohydrate 23.0g 8%

Dietary Fiber 6g 21%

Total Sugars 0g

Protein 2.0g

Calcium 99.9mg 8%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein6.7 g

Carbohydrates76.7 g

Sugars0 g

Dietary fiber20 g

Net carbs (carbohydrates minus fiber)56.7g

Fat8.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium133 mg

Calcium333 mg

Iron1.2 mg

Vitamin A200 mcg

Vitamin C0 mg

Where to buy Okra, Sea Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Okra, Sea Salt, Tapioca Dextrin

Frequently asked questions

How many calories are in Okra, Sea Salted?

Per 100 g of Okra, Sea Salted there are 400 calories.

How much protein is in Okra, Sea Salted?

Per 100 g of Okra, Sea Salted there are 6.67 g protein.

How many carbohydrates are in Okra, Sea Salted?

Per 100 g of Okra, Sea Salted there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Okra, Sea Salted?

Per 100 g of Okra, Sea Salted there are 0.0 g sugars.

How much sodium (salt) is in Okra, Sea Salted?

Per 100 g of Okra, Sea Salted there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Okra, Sea Salted?

Per 100 g of Okra, Sea Salted there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Okra, Sea Salted?

The main ingredients in Okra, Sea Salted are: Canola Oil, Okra, Sea Salt, Tapioca Dextrin.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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