MIDDLESWARTH

Potato Chips — Nutrition Facts & Ingredients

UPC 74931110091 Manufacturer: Ira Middleswarth & Son Inc Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.0g 10%

Trans Fat 1g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g

Protein7.1 g

Carbohydrates50 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)46.4g

Fat35.7 g

Saturated fat7.1 g

Trans fat3.6 g

Cholesterol0 mg

Sodium393 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C21.4 mg

Where to buy

Search on Amazon for Potato Chips

Prices and availability are set by the retailer.

Ingredients

And Salted, Containing One Or More Of The Following: Soybean, Cottonseed Oil, Made From Carefully Selected Potatoes, Vegetable Shortening

Frequently asked questions

How many calories are in Potato Chips ?

Per 100 g of Potato Chips there are 536 calories.

How much protein is in Potato Chips ?

Per 100 g of Potato Chips there are 7.14 g protein.

How many carbohydrates are in Potato Chips ?

Per 100 g of Potato Chips there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Potato Chips ?

Per 100 g of Potato Chips there are 0.0 g sugars.

How much sodium (salt) is in Potato Chips ?

Per 100 g of Potato Chips there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Chips ?

Per 100 g of Potato Chips there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Chips ?

The main ingredients in Potato Chips are: And Salted, Containing One Or More Of The Following: Soybean, Cottonseed Oil, Made From Carefully Selected Potatoes, Vegetable Shortening.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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