Conagra Brands

DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ

UPC 26200423821 Nuts/Seeds Prepared/Processed Updated Sep 27, 2026

Per serving (1 package (55g Kernels)*, 55 g): 360 calories. Per 100 g: 655 calories, 27.3 g protein, 52.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (55g Kernels)* (55g)

Amount per servingCalories
360
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.8mg 1%
Total Carbohydrate 9.0g 3%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g
Protein 15.0g
Calcium 40.1mg 3%
Iron 1.8mg 10%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

655 calories in 100 g
Protein27.3 g
Carbohydrates16.4 g
Sugars3.6 g
Dietary fiber12.7 g
Net carbs (carbohydrates minus fiber)3.7g
Fat52.7 g
Saturated fat5.5 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium73 mg
Potassium727 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ

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Ingredients

Granulated Parsley, High Oleic Canola Oil, Natural Flavors, Onion Powder, Salt, Sugar, Sunflower Seeds

Frequently asked questions

How many calories are in DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ?

Per 100 g of DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ there are 655 calories.

How much protein is in DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ?

Per 100 g of DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ there are 27.27 g protein.

How many carbohydrates are in DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ?

Per 100 g of DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ there are 16.36 g carbohydrates. Of which 3.64 g sugars.

How much sugar is in DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ?

Per 100 g of DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ there are 3.64 g sugars.

How much sodium (salt) is in DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ?

Per 100 g of DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ?

Per 100 g of DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ there are 12.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ?

The main ingredients in DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ are: Granulated Parsley, High Oleic Canola Oil, Natural Flavors, Onion Powder, Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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