ConAgra Foods Inc.

DAVID Original Sunflower Seeds — Nutrition Facts & Ingredients

UPC 26200461953 Nuts/Seeds Prepared/Processed Updated Sep 27, 2026

Per serving (1/4 cup (30g Kernels)*, 30 g): 190 calories. Per 100 g: 633 calories, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g Kernels)* (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein --
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Carbohydrates16.7 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium133 mg
Potassium800 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Salt, Sunflower Seeds

Frequently asked questions

How many calories are in DAVID Original Sunflower Seeds?

Per 100 g of DAVID Original Sunflower Seeds there are 633 calories.

How many carbohydrates are in DAVID Original Sunflower Seeds?

Per 100 g of DAVID Original Sunflower Seeds there are 16.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in DAVID Original Sunflower Seeds?

Per 100 g of DAVID Original Sunflower Seeds there are 0.0 g sugars.

How much sodium (salt) is in DAVID Original Sunflower Seeds?

Per 100 g of DAVID Original Sunflower Seeds there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in DAVID Original Sunflower Seeds?

Per 100 g of DAVID Original Sunflower Seeds there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in DAVID Original Sunflower Seeds?

The main ingredients in DAVID Original Sunflower Seeds are: Salt, Sunflower Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Frollicks Sweet & Spicy Pumpkin Seeds 533Calories 16.7Protein 30Fat Lara Chocolate Coconut Cashew & Almond Butter 562Calories 15.6Protein 37.5Fat Conagra Brands DAVID Sports Bucket Original Sunflower Seeds 615Calories 30.8Protein 53.9Fat Conagra Brands DAVID Original Sunflower Seeds, 4.25 OZ 633Calories 30Protein 50Fat Conagra Brands DAVID SEEDS Lightly Salted, 4.25 OZ 636Calories 27.3Protein 50.9Fat Conagra Brands DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ 636Calories 27.3Protein 52.7Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from ConAgra Foods Inc.

Nutrition facts for other products from ConAgra Foods Inc.:

All ConAgra Foods Inc. products →