GENERAL MILLS SALES INC.

Frollicks Sweet & Spicy Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 16000467781 Nuts/Seeds Prepared/Processed Updated Sep 27, 2026

Calories
160per serving
Protein
16.7 gper 100 g
Carbs
46.7 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (1/4 cup (30g), 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 5.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein16.7 g
Carbohydrates46.7 g
Sugars40 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)43.4g
Fat30 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium383 mg
Calcium0 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Frollicks Sweet & Spicy Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agave Syrup, Black Pepper, Palm Oil, Pumpkin Seeds, Rosemary Extract To Protect Flavor, Salt, Sugar

Frequently asked questions

How many calories are in Frollicks Sweet & Spicy Pumpkin Seeds?

Per 100 g of Frollicks Sweet & Spicy Pumpkin Seeds there are 533 calories.

How much protein is in Frollicks Sweet & Spicy Pumpkin Seeds?

Per 100 g of Frollicks Sweet & Spicy Pumpkin Seeds there are 16.67 g protein.

How many carbohydrates are in Frollicks Sweet & Spicy Pumpkin Seeds?

Per 100 g of Frollicks Sweet & Spicy Pumpkin Seeds there are 46.67 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Frollicks Sweet & Spicy Pumpkin Seeds?

Per 100 g of Frollicks Sweet & Spicy Pumpkin Seeds there are 40.0 g sugars.

How much sodium (salt) is in Frollicks Sweet & Spicy Pumpkin Seeds?

Per 100 g of Frollicks Sweet & Spicy Pumpkin Seeds there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frollicks Sweet & Spicy Pumpkin Seeds?

Per 100 g of Frollicks Sweet & Spicy Pumpkin Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frollicks Sweet & Spicy Pumpkin Seeds?

The main ingredients in Frollicks Sweet & Spicy Pumpkin Seeds are: Agave Syrup, Black Pepper, Palm Oil, Pumpkin Seeds, Rosemary Extract To Protect Flavor.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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