Conagra Brands

DAVID SEEDS Lightly Salted, 4.25 OZ — Nutrition Facts & Ingredients

UPC 26200423807 Nuts/Seeds Prepared/Processed Updated Sep 27, 2026

Per serving (1 package (55g Kernels)*, 55 g): 350 calories. Per 100 g: 636 calories, 27.3 g protein, 50.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (55g Kernels)* (55g)

Amount per servingCalories

350

% Daily Value*

Total Fat 28g 36%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 19.8mg 1%

Total Carbohydrate 8.0g 3%

Dietary Fiber 7.0g 25%

Total Sugars 2.0g

Protein 15.0g

Calcium 40.1mg 3%

Iron 1.8mg 10%

Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

636 calories in 100 g

Protein27.3 g

Carbohydrates14.6 g

Sugars3.6 g

Dietary fiber12.7 g

Net carbs (carbohydrates minus fiber)1.9g

Fat50.9 g

Saturated fat5.5 g

Trans fat0 g

Cholesterol0 mg

Sodium36 mg

Calcium73 mg

Potassium745 mg

Iron3.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Salt, Sunflower Seeds

Frequently asked questions

How many calories are in DAVID SEEDS Lightly Salted, 4.25 OZ?

Per 100 g of DAVID SEEDS Lightly Salted, 4.25 OZ there are 636 calories.

How much protein is in DAVID SEEDS Lightly Salted, 4.25 OZ?

Per 100 g of DAVID SEEDS Lightly Salted, 4.25 OZ there are 27.27 g protein.

How many carbohydrates are in DAVID SEEDS Lightly Salted, 4.25 OZ?

Per 100 g of DAVID SEEDS Lightly Salted, 4.25 OZ there are 14.55 g carbohydrates. Of which 3.64 g sugars.

How much sugar is in DAVID SEEDS Lightly Salted, 4.25 OZ?

Per 100 g of DAVID SEEDS Lightly Salted, 4.25 OZ there are 3.64 g sugars.

How much sodium (salt) is in DAVID SEEDS Lightly Salted, 4.25 OZ?

Per 100 g of DAVID SEEDS Lightly Salted, 4.25 OZ there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in DAVID SEEDS Lightly Salted, 4.25 OZ?

Per 100 g of DAVID SEEDS Lightly Salted, 4.25 OZ there are 12.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in DAVID SEEDS Lightly Salted, 4.25 OZ?

The main ingredients in DAVID SEEDS Lightly Salted, 4.25 OZ are: Salt, Sunflower Seeds.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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