Lara Chocolate Coconut Cashew & Almond Butter — Nutrition Facts & Ingredients

UPC 21908470177 Nuts/Seeds Prepared/Processed Updated Sep 27, 2026

Calories
180per serving
Protein
15.6 gper 100 g
Carbs
40.6 gper 100 g
Fat
37.5 gper 100 g

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Per serving (2 TBSP, 32 g): 180 calories. Per 100 g: 562 calories, 15.6 g protein, 37.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 TBSP (32g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.2mg 3%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8g
Protein 5.0g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

562 calories in 100 g
Protein15.6 g
Carbohydrates40.6 g
Sugars25 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)31.2g
Fat37.5 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium188 mg
Calcium125 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lara Chocolate Coconut Cashew & Almond Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cane Sugar, Cashews, Cocoa, Coconut Flour, Dried Molasses, Flax Seeds, Molasses, Natural Coconut Flavor, Palm Fruit Oil, Pumpkin Seeds, Sea Salt, Sunflower Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Lara Chocolate Coconut Cashew & Almond Butter?

Per 100 g of Lara Chocolate Coconut Cashew & Almond Butter there are 562 calories.

How much protein is in Lara Chocolate Coconut Cashew & Almond Butter?

Per 100 g of Lara Chocolate Coconut Cashew & Almond Butter there are 15.62 g protein.

How many carbohydrates are in Lara Chocolate Coconut Cashew & Almond Butter?

Per 100 g of Lara Chocolate Coconut Cashew & Almond Butter there are 40.62 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Lara Chocolate Coconut Cashew & Almond Butter?

Per 100 g of Lara Chocolate Coconut Cashew & Almond Butter there are 25.0 g sugars.

How much sodium (salt) is in Lara Chocolate Coconut Cashew & Almond Butter?

Per 100 g of Lara Chocolate Coconut Cashew & Almond Butter there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lara Chocolate Coconut Cashew & Almond Butter?

Per 100 g of Lara Chocolate Coconut Cashew & Almond Butter there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lara Chocolate Coconut Cashew & Almond Butter?

The main ingredients in Lara Chocolate Coconut Cashew & Almond Butter are: Almonds, Cane Sugar, Cashews, Cocoa, Coconut Flour.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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