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Nuts/Seeds Prepared/Processed
Nuts/Seeds Prepared/Processed: Nutrition Facts and Calories
The Nuts/Seeds Prepared/Processed category includes a variety of convenient products like roasted nuts, flavored seeds, and nut and seed butters. Examples in our database include Frollicks Sweet & Spicy Pumpkin Seeds, Lara Chocolate Coconut Cashew & Almond Butter, and DAVID Sports Bucket Original Sunflower Seeds. These foods can be good sources of fiber, healthy fats, and protein. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay attention to added sugars, especially in sweetened or flavored varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the Dietary Guidelines recommend consuming less than 10% of your daily calories from it. On the ingredient list, look for whole nuts or seeds listed early, indicating they are primary ingredients. Products with fewer added ingredients are often a good choice. All values are shown per 100 g so products can be compared.
98 products · values per 100 g
Conagra Brands, Inc
Bigs Vlasic Dill Pickle Sunflower Seeds 5.35 Oz
Nuts/Seeds - Prepared/Processed
633 kcal
26.7 Protein
50 Fat
16.7 Carbs
Conagra Brands, Inc
DAVID All Natural Pumpkin Seeds, 2.25 oz.
Nuts/Seeds - Prepared/Processed
High in sodium — 41% DV per serving
536 kcal
28.6 Protein
35.7 Fat
25 Carbs
Conagra Brands, Inc
DAVID All Natural Pumpkin Seeds, 5 oz.
Nuts/Seeds - Prepared/Processed
High in sodium — 41% DV per serving
536 kcal
28.6 Protein
35.7 Fat
25 Carbs
Conagra Brands, Inc
David BBQ Sunflower Seeds 1.625 Oz
Nuts/Seeds - Prepared/Processed
633 kcal
26.7 Protein
50 Fat
16.7 Carbs
Conagra Brands, Inc
David BBQ Sunflower Seeds 5.25 Oz
Nuts/Seeds - Prepared/Processed
609 kcal
26.1 Protein
47.8 Fat
17.4 Carbs
Conagra Brands Inc
DAVID Chili Lime Sunflower Seeds, 5.25 OZ
Nuts/Seeds Prepared/Processed
— kcal
26.7 Protein
53.3 Fat
13.3 Carbs
Conagra Brands
DAVID Classic Trail Mix, 5.25 OZ
Nuts/Seeds Prepared/Processed
548 kcal
22.6 Protein
38.7 Fat
29.0 Carbs
Conagra Brands, Inc
DAVID Jumbo Sunflower Seeds, Bacon Mac and Cheese Flavor, 5.25 oz.
Nuts/Seeds - Prepared/Processed
633 kcal
26.7 Protein
50 Fat
16.7 Carbs
Conagra Brands, Inc
DAVID Jumbo Sunflower Seeds, Buffalo Style Ranch Flavor, 5.25 oz.
Nuts/Seeds - Prepared/Processed
633 kcal
26.7 Protein
50 Fat
16.7 Carbs
Conagra Brands, Inc
DAVID Jumbo Sunflower Seeds, Cracked Pepper Flavor, 5.25 oz.
Nuts/Seeds - Prepared/Processed
633 kcal
26.7 Protein
50 Fat
16.7 Carbs
Conagra Brands, Inc
DAVID Jumbo Sunflower Seeds, Frank's RedHot Flavor, 5.25 oz.
Nuts/Seeds - Prepared/Processed
633 kcal
26.7 Protein
50 Fat
16.7 Carbs
Conagra Brands, Inc
DAVID Jumbo Sunflower Seeds, Original Flavor, 16 oz.
Nuts/Seeds - Prepared/Processed
633 kcal
26.7 Protein
50 Fat
16.7 Carbs
Conagra Brands, Inc
DAVID Jumbo Sunflower Seeds, Original Flavor, 3.75 oz.
Nuts/Seeds - Prepared/Processed
625 kcal
27.1 Protein
47.9 Fat
18.8 Carbs
Conagra Brands, Inc
DAVID Jumbo Sunflower Seeds, Original Flavor, 5.25 oz.
Nuts/Seeds - Prepared/Processed
633 kcal
26.7 Protein
50 Fat
16.7 Carbs
Conagra Brands, Inc
DAVID Jumbo Sunflower Seeds, Sour Cream and Onion Flavor, 5.25 oz.
Nuts/Seeds - Prepared/Processed
633 kcal
26.7 Protein
50 Fat
16.7 Carbs
Conagra Brands, Inc
DAVID Jumbo Sunflower Seeds, Spicy Queso Flavor, 5.25 oz.
Nuts/Seeds - Prepared/Processed
633 kcal
26.7 Protein
50 Fat
16.7 Carbs
Conagra Brands, Inc
DAVID Jumbo Sunflower Seeds, Sweet and Salty Flavor, 5.25 oz.
Nuts/Seeds - Prepared/Processed
633 kcal
26.7 Protein
50 Fat
16.7 Carbs
Conagra Brands, Inc
DAVID Jumbo Sunflower Seeds, Sweet and Spicy Flavor, 5.25 oz.
Nuts/Seeds - Prepared/Processed
633 kcal
26.7 Protein
50 Fat
16.7 Carbs
Conagra Brands
DAVID Nut And Chocolate Trail Mix, 5 OZ
Nuts/Seeds Prepared/Processed
516 kcal
16.1 Protein
29.0 Fat
48.4 Carbs
Conagra Brands
DAVID Nut And Fruit Trail Mix, 5 OZ
Nuts/Seeds Prepared/Processed
516 kcal
16.1 Protein
29.0 Fat
45.2 Carbs
ConAgra Foods Inc.
DAVID Original Sunflower Seeds
Nuts/Seeds Prepared/Processed
633 kcal
— Protein
50 Fat
16.7 Carbs
Conagra Brands, Inc
David Original Sunflower Seeds 0.9 Oz
Nuts/Seeds - Prepared/Processed
615 kcal
30.8 Protein
46.1 Fat
15.4 Carbs
Conagra Brands, Inc
David Original Sunflower Seeds 1.625 Oz
Nuts/Seeds - Prepared/Processed
609 kcal
26.1 Protein
47.8 Fat
17.4 Carbs
Conagra Brands, Inc
David Original Sunflower Seeds 5.25 Oz
Nuts/Seeds - Prepared/Processed
633 kcal
26.7 Protein
50 Fat
16.7 Carbs