Asmar'S

Asmar's, Pita Chip, Plain — Nutrition Facts & Ingredients

UPC 644808004046 Manufacturer: Asmar's Mediterranean Foods Inc. Other Snacks Updated Sep 27, 2026

10 PIECES · 33 g

Calories
150per serving
Protein
4 gper serving
Carbs
26.0 gper serving
Fat
0.5 gper serving

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Per serving (10 PIECES, 33 g): 150 calories. Per 100 g: 455 calories, 12.1 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size10 PIECES (33g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 4g
Calcium 39.9mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein12.1 g
Carbohydrates78.8 g
Sugars3.0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)75.8g
Fat1.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium364 mg
Calcium121 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Where to buy Asmar's, Pita Chip, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Enriched Wheat Flour, Olive Oil, Salt, Sugar, Water, Yeast

Frequently asked questions

How many calories are in Asmar's, Pita Chip, Plain?

Per 100 g of Asmar's, Pita Chip, Plain there are 455 calories.

How much protein is in Asmar's, Pita Chip, Plain?

Per 100 g of Asmar's, Pita Chip, Plain there are 12.12 g protein.

How many carbohydrates are in Asmar's, Pita Chip, Plain?

Per 100 g of Asmar's, Pita Chip, Plain there are 78.79 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Asmar's, Pita Chip, Plain?

Per 100 g of Asmar's, Pita Chip, Plain there are 3.03 g sugars.

How much sodium (salt) is in Asmar's, Pita Chip, Plain?

Per 100 g of Asmar's, Pita Chip, Plain there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asmar's, Pita Chip, Plain?

Per 100 g of Asmar's, Pita Chip, Plain there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asmar's, Pita Chip, Plain?

The main ingredients in Asmar's, Pita Chip, Plain are: Enriched Wheat Flour, Olive Oil, Salt, Sugar, Water.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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