GOYA

Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices

UPC 41331026741 Manufacturer: Goya Foods, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein11.1 g
Carbohydrates73.3 g
Sugars2.2 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium978 mg
Calcium44 mg
Iron2.4 mg
Vitamin A133 mcg
Vitamin C40 mg

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Ingredients

Black Beans, Chile Powder, Cumin, Dehydrated Bell Pepper, Dehydrated Cilantro, Dehydrated Onion, Granulated Garlic, Salt, Silicon Dioxide As Anticaking Agent And Cayenne Pepper, Whole Grain Parboiled Brown Rice, Whole Grain White Quinoa

Frequently asked questions

How many calories are in Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices?

Per 100 g of Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices there are 356 calories.

How much protein is in Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices?

Per 100 g of Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices there are 11.11 g protein.

How many carbohydrates are in Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices?

Per 100 g of Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices there are 73.33 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices?

Per 100 g of Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices there are 2.22 g sugars.

How much sodium (salt) is in Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices?

Per 100 g of Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices there are 978.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices?

Per 100 g of Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices?

The main ingredients in Black Beans, Bell Peppers And Spices White White Quinoa With Brown Rice Quinoa Blend, Black Beans, Bell Peppers And Spices are: Black Beans, Chile Powder, Cumin, Dehydrated Bell Pepper, Dehydrated Cilantro.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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