Alternatives to Bonito Flakes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

73. 73
    Boned Salted Pollock −238 calories−44.9 g protein
    95Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
74. 74
    Boned Salted Pollock −44.9 g protein
    —Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
75. 75
    Boned Salted Pollock −44.9 g protein
    —Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
76. 76
    Tropical Cheese Industries Inc Boned Salted Pollock −315 calories−62.6 g protein
    18Calories 4.1Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
77. 77
    Tropical Cheese Industries Inc Boned Salted Pollock −320 calories−63.6 g protein
    13Calories 3.1Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
78. 78
    SEASTAR SEAFOODS LTD Boned Salted Pollock Bits −242 calories−44.9 g protein
    91Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
79. 79
    Alaska Smokehouse, Inc. Boneless Fillet −172 calories−45.2 g protein+1.8 g sat. fat
    161Calories 21.4Protein 8.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
80. 80
    Costco Companies Inc. Boneless Skinless Tilapia Loins −236 calories−48.1 g protein+0.9 g sat. fat
    97Calories 18.6Protein 2.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
81. 81
    La Cena Fine Foods, Ltd. Bonito In Tomato Sauce −42 calories−43.0 g protein+3.6 g sat. fat
    291Calories 23.6Protein 21.8Fat 3.6Sat. fat 0Sugars Compare Alternatives
82. 82
    Killer Bee Inc. Cajun Spice Shrimp −239 calories−45.5 g protein
    94Calories 21.2Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
83. 83
    The Kroger Co. Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style −204 calories−52.0 g protein+2.9 g sat. fat
    129Calories 14.7Protein 5.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
84. 84
    Atlapac Trading Company, Inc. California Girl, Mackerel −172 calories−41.7 g protein+1.8 g sat. fat
    161Calories 25Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
85. 85
    Marine Harvest USA, LLC Canadian Atlantic Salmon Italian Herb Portion −156 calories−45.4 g protein+1.8 g sat. fat
    177Calories 21.2Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
86. 86
    Marine Harvest USA, LLC Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb −156 calories−45.4 g protein+1.8 g sat. fat
    177Calories 21.2Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
87. 87
    Marine Harvest USA, LLC Canadian Atlantic Salmon Portion −156 calories−44.5 g protein+1.8 g sat. fat
    177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
88. 88
    Marine Harvest USA, LLC Canadian Atlantic Salmon Portion −156 calories−44.5 g protein+1.8 g sat. fat
    177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
89. 89
    Marine Harvest USA, LLC Canadian Atlantic Salmon Portion −156 calories−44.5 g protein+1.8 g sat. fat
    177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
90. 90
    Marine Harvest USA, LLC Canadian Atlantic Salmon Portion −156 calories−44.5 g protein+1.8 g sat. fat
    177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
91. 91
    Canadian Snow Crab Legs And Claws −251 calories−50.2 g protein
    82Calories 16.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
92. 92
    Slade Gorton & Co., Inc. Catfish −241 calories−50.5 g protein+0.7 g sat. fat
    92Calories 16.2Protein 2.8Fat 0.7Sat. fat 0Sugars Compare Alternatives
93. 93
    Southern Pride Catfish Company Catfish Fillets −244 calories−52.4 g protein+0.9 g sat. fat
    89Calories 14.3Protein 4.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
94. 94
    Superior Foods Company Catfish Fillets −65 calories−44.1 g protein+16.2 g sat. fat
    268Calories 22.5Protein 16.9Fat 16.2Sat. fat 0Sugars Compare Alternatives
95. 95
    Superior Foods Company Catfish Nuggets, Catfish −65 calories−44.1 g protein+3.5 g sat. fat
    268Calories 22.5Protein 16.9Fat 3.5Sat. fat 0Sugars Compare Alternatives
96. 96
    Gaetano & Barteau, Inc. Catsmo, Catsmo Artisan Smoke House −145 calories−44.4 g protein+1.8 g sat. fat
    188Calories 22.3Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives

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