HEARTLAND CATFISH

Catfish Fillets — Nutrition Facts & Ingredients

UPC 96979202002 Manufacturer: Southern Pride Catfish Company Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 100 calories. Per 100 g: 89 calories, 14.3 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 54.9mg 18%
Sodium 190mg 8%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 6.7mg 1%
Iron 0mg 0%
Potassium 277mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein14.3 g
Carbohydrates0.9 g
Sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat4.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol49 mg
Sodium170 mg
Calcium6 mg
Potassium247 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Catfish, Citric Acid And Ascorbic Acid, Salt, Sodium Hexametaphosphate, Sodium Tripolyphosphate, Water

Frequently asked questions

How many calories are in Catfish Fillets?

Per 100 g of Catfish Fillets there are 89 calories.

How much protein is in Catfish Fillets?

Per 100 g of Catfish Fillets there are 14.29 g protein.

How many carbohydrates are in Catfish Fillets?

Per 100 g of Catfish Fillets there are 0.89 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Catfish Fillets?

Per 100 g of Catfish Fillets there are 0.0 g sugars.

How much sodium (salt) is in Catfish Fillets?

Per 100 g of Catfish Fillets there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Catfish Fillets?

Per 100 g of Catfish Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Catfish Fillets?

The main ingredients in Catfish Fillets are: Ascorbic Acid, Catfish, Citric Acid And Ascorbic Acid, Salt, Sodium Hexametaphosphate.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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